/* Upright Physical Therapy — site styles (mockup phase; becomes the WP theme stylesheet) */

:root {
  --paper: #FBFAF7;
  --ink: #1D1C19;
  --muted: #67635A;
  --cedar: #A56B3F;
  --cedar-deep: #7E4E2A;
  --cedar-glow: #D9B48C;
  --leaf: #58705B;
  --tint: #F0EDE6;
  --line: #E2DED5;
  --card: #FFFFFF;
  --band-bg: #10100E;
  --band-text: #F0EDE6;
  --band-muted: #A69F92;
  --star: #B98A4C;
}
@media (prefers-color-scheme: dark) {
  :root {
    --paper: #161613; --ink: #ECE8E0; --muted: #A69F92; --cedar: #C69265;
    --cedar-deep: #D9A97C; --leaf: #7E9A81; --tint: #1D1C18; --line: #2D2B25;
    --card: #1C1B17; --band-bg: #0D0D0B; --band-text: #ECE8E0; --band-muted: #8F8A7E; --star: #C69265;
  }
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: "Seravek", "Avenir Next", "Avenir", ui-sans-serif, system-ui, sans-serif;
  font-size: 17px;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}
h1, h2, h3 {
  font-family: "Avenir Next", "Avenir", ui-sans-serif, system-ui, sans-serif;
  font-weight: 600;
  letter-spacing: -0.015em;
  line-height: 1.14;
  text-wrap: balance;
  margin: 0;
}
p { margin: 0; }
a { color: inherit; }
img { max-width: 100%; display: block; }
.wrap { max-width: 1140px; margin: 0 auto; padding: 0 24px; }
.wrap-narrow { max-width: 820px; margin: 0 auto; padding: 0 24px; }
.section { padding: 96px 0; }

.eyebrow {
  font-family: "Avenir Next", ui-sans-serif, system-ui, sans-serif;
  font-size: 12px; font-weight: 600;
  letter-spacing: 0.2em; text-transform: uppercase;
  color: var(--cedar);
}
.shead { text-align: center; max-width: 720px; margin: 0 auto 52px; }
.shead h2 { font-size: clamp(26px, 3.4vw, 38px); margin-top: 14px; }
.shead p { color: var(--muted); margin-top: 16px; }
.rule { width: 56px; height: 2px; background: var(--cedar); margin: 22px auto 0; }
.shead-left { text-align: left; margin: 0 0 40px; }
.shead-left .rule { margin-left: 0; }

.btn {
  display: inline-block; text-decoration: none; text-align: center;
  font-family: "Avenir Next", ui-sans-serif, system-ui, sans-serif;
  font-size: 13.5px; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase;
  padding: 15px 30px; border: 1.5px solid var(--ink); color: var(--ink);
  transition: background .15s, color .15s, border-color .15s;
}
.btn.solid { background: var(--ink); color: var(--paper); }
.btn.solid:hover { background: var(--cedar-deep); border-color: var(--cedar-deep); color: #FFF; }
.btn.ghost:hover { background: var(--tint); }
.btn:focus-visible, a:focus-visible, summary:focus-visible { outline: 2px solid var(--cedar); outline-offset: 3px; }
.link-more {
  display: inline-block; font-family: "Avenir Next", ui-sans-serif, system-ui, sans-serif;
  font-size: 13px; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase;
  color: var(--cedar); text-decoration: none;
  border-bottom: 1.5px solid currentColor; padding-bottom: 3px;
}

/* ---------- header ---------- */
header.site {
  position: fixed; inset: 0 0 auto 0; z-index: 30;
  border-bottom: 1px solid transparent;
  transition: background .2s, border-color .2s, box-shadow .2s;
}
header.site.scrolled { background: var(--paper); border-bottom-color: var(--line); box-shadow: 0 1px 12px rgba(29,28,25,.05); }
.nav { display: flex; align-items: center; gap: 30px; height: 78px; }
.wordmark { display: flex; flex-direction: column; text-decoration: none; }
.wordmark img { height: 46px; width: auto; display: block; align-self: flex-start; }
.wordmark .logo-dark { display: none; }
header.site.scrolled .wordmark .logo-light { display: none; }
header.site.scrolled .wordmark .logo-dark { display: block; }
@media (prefers-color-scheme: dark) {
  header.site.scrolled .wordmark .logo-light { display: block; }
  header.site.scrolled .wordmark .logo-dark { display: none; }
}
nav.menu { display: flex; gap: 26px; margin-left: auto; }
nav.menu a {
  text-decoration: none; font-family: "Avenir Next", ui-sans-serif, system-ui, sans-serif;
  font-size: 12.5px; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase;
  color: rgba(250,248,243,.92); padding: 4px 0; border-bottom: 2px solid transparent;
}
nav.menu a:hover { border-bottom-color: var(--cedar); }
nav.menu a[aria-current="page"] { border-bottom-color: var(--cedar); }
header.site.scrolled nav.menu a { color: var(--ink); }
.nav .book {
  font-family: "Avenir Next", ui-sans-serif, system-ui, sans-serif;
  font-size: 12.5px; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase;
  text-decoration: none; padding: 11px 20px;
  border: 1.5px solid rgba(250,248,243,.85); color: rgba(250,248,243,.95);
  transition: background .15s, color .15s, border-color .15s;
}
.nav .book:hover { background: rgba(250,248,243,.95); color: #1D1C19; }
header.site.scrolled .nav .book { border-color: var(--ink); color: var(--ink); }
header.site.scrolled .nav .book:hover { background: var(--ink); color: var(--paper); }

/* ---------- heroes ---------- */
.hero {
  min-height: 100svh;
  display: flex; align-items: center; justify-content: center; text-align: center;
  background-color: #141310;
  background-size: cover; background-position: center;
  color: #FAF8F3;
  padding: 140px 24px 110px;
}
.hero .inner { max-width: 880px; }
.hero .eyebrow, .page-hero .eyebrow { color: var(--cedar-glow); }
.hero h1 {
  font-size: clamp(38px, 5.6vw, 66px); font-weight: 700; color: #FFFFFF;
  margin-top: 20px; letter-spacing: -0.02em;
}
.hero .sub { margin: 24px auto 0; max-width: 620px; font-size: 19px; color: rgba(250,248,243,.88); }
.hero .ctas { display: flex; flex-wrap: wrap; gap: 14px; justify-content: center; margin-top: 38px; }
.hero .btn, .page-hero .btn { border-color: rgba(250,248,243,.9); color: #FAF8F3; }
.hero .btn.solid, .page-hero .btn.solid { background: #FAF8F3; color: #1D1C19; border-color: #FAF8F3; }
.hero .btn.solid:hover, .page-hero .btn.solid:hover { background: var(--cedar); border-color: var(--cedar); color: #FFF; }
.hero .btn.ghost:hover, .page-hero .btn.ghost:hover { background: rgba(250,248,243,.14); }
.hero .chips { display: flex; flex-wrap: wrap; gap: 10px; justify-content: center; margin-top: 42px; }
.hero .chip {
  font-size: 12px; font-weight: 500; letter-spacing: 0.08em;
  border: 1px solid rgba(245,242,236,.4); padding: 7px 16px; color: rgba(250,248,243,.9);
  background: rgba(24,23,19,.22);
}

/* interior page hero */
.page-hero {
  display: flex; align-items: flex-end;
  min-height: 54svh;
  background-color: #141310;
  background-size: cover; background-position: center;
  color: #FAF8F3;
  padding: 160px 0 64px;
}
.page-hero h1 {
  font-size: clamp(30px, 4.2vw, 50px); font-weight: 700; color: #FFF;
  margin-top: 16px; max-width: 20ch; text-align: left;
}
.page-hero .sub { margin-top: 18px; max-width: 58ch; font-size: 18px; color: rgba(250,248,243,.88); }
.page-hero .ctas { display: flex; flex-wrap: wrap; gap: 14px; margin-top: 30px; }
.crumbs { font-size: 13px; color: rgba(250,248,243,.72); margin-bottom: 18px; }
.crumbs a { color: rgba(250,248,243,.72); text-decoration: none; }
.crumbs a:hover { color: #FFF; }

/* ---------- prose (interior content) ---------- */
.prose { max-width: 72ch; }
.prose h2 { font-size: clamp(23px, 2.6vw, 30px); margin: 52px 0 18px; }
.prose h2:first-child { margin-top: 0; }
.prose h3 { font-size: 19px; margin: 34px 0 12px; }
.prose p { margin: 0 0 18px; color: var(--ink); }
.prose p.lead { font-size: 19px; color: var(--muted); }
.prose ul, .prose ol { margin: 0 0 20px; padding: 0 0 0 2px; list-style: none; display: grid; gap: 11px; }
.prose li { padding-left: 28px; position: relative; }
.prose ul li::before {
  content: ""; position: absolute; left: 0; top: 11px; width: 15px; height: 2.5px;
  background: var(--leaf);
}
.prose ol { counter-reset: step; }
.prose ol li::before {
  counter-increment: step; content: counter(step);
  position: absolute; left: 0; top: 2px;
  font-family: "Avenir Next", ui-sans-serif, system-ui, sans-serif;
  font-size: 14px; font-weight: 700; color: var(--cedar);
}
.prose a { color: var(--cedar-deep); text-decoration: underline; text-underline-offset: 3px; }
.prose a:hover { color: var(--cedar); }
.prose strong { font-weight: 600; }
.note-box {
  border-left: 3px solid var(--cedar); background: var(--tint);
  padding: 18px 22px; margin: 26px 0; font-size: 15.5px; color: var(--muted);
}

/* two-column: prose + sidebar */
.content-cols { display: grid; grid-template-columns: 1fr 320px; gap: 64px; align-items: start; }
.sidebar { display: grid; gap: 20px; position: sticky; top: 102px; }
.side-card { border: 1px solid var(--line); background: var(--card); padding: 26px; }
.side-card h3 { font-size: 16px; margin-bottom: 12px; }
.side-card p, .side-card li { font-size: 14.5px; color: var(--muted); }
.side-card ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 9px; }
.side-card a { text-decoration: none; color: var(--ink); }
.side-card a:hover { color: var(--cedar); }
.side-card .btn { width: 100%; margin-top: 8px; }
.side-card .phone { font-weight: 600; }

/* ---------- cards & grids (shared with home) ---------- */
.svc-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.svc {
  border: 1px solid var(--line); background: var(--card);
  padding: 30px 28px 26px; display: flex; flex-direction: column; gap: 12px;
  text-decoration: none; transition: border-color .15s, transform .15s;
}
.svc:hover { border-color: var(--cedar); transform: translateY(-2px); }
.svc.featured { grid-column: 1 / -1; flex-direction: row; align-items: center; gap: 36px; border-left: 3px solid var(--cedar); }
.svc.featured .svc-body { flex: 1; }
.svc h3 { font-size: 20px; }
.svc.featured h3 { font-size: 24px; }
.svc p { font-size: 15.5px; color: var(--muted); }
.svc .go {
  font-family: "Avenir Next", ui-sans-serif, system-ui, sans-serif;
  font-size: 12px; font-weight: 600; letter-spacing: 0.14em; text-transform: uppercase;
  color: var(--cedar); margin-top: auto;
}
.svc .tag { font-size: 11px; font-weight: 600; letter-spacing: 0.16em; text-transform: uppercase; color: var(--leaf); }

.band { background: var(--band-bg); color: var(--band-text); }
.band .inner { display: grid; grid-template-columns: repeat(4, 1fr); gap: 36px; padding: 64px 0; }
.band .stat b {
  display: block; font-family: "Avenir Next", ui-sans-serif, system-ui, sans-serif;
  font-size: 27px; font-weight: 700; letter-spacing: -0.01em; margin-bottom: 8px;
}
.band .stat span { font-size: 14.5px; color: var(--band-muted); }

.split { display: grid; grid-template-columns: 1fr 1.1fr; gap: 60px; align-items: center; }
.split img { border: 1px solid var(--line); height: 440px; width: 100%; object-fit: cover; filter: grayscale(1); }
.split h2 { font-size: clamp(26px, 3vw, 34px); margin-top: 14px; }
.split .lead { margin-top: 18px; color: var(--muted); }
.split ul { margin: 20px 0 0; padding: 0; list-style: none; display: grid; gap: 11px; }
.split li { padding-left: 28px; position: relative; font-size: 16px; }
.split li::before { content: ""; position: absolute; left: 0; top: 10px; width: 15px; height: 2.5px; background: var(--leaf); }
.split .link-more { margin-top: 28px; }

.quote-band {
  background-color: #12110E;
  background-size: cover; background-position: center;
  color: #F5F2EC; text-align: center; padding: 110px 24px;
}
.quote-band blockquote { margin: 0 auto; max-width: 760px; }
.quote-band p {
  font-family: "Avenir Next", ui-sans-serif, system-ui, sans-serif;
  font-size: clamp(21px, 2.6vw, 29px); font-weight: 500; line-height: 1.4; letter-spacing: -0.01em;
}
.quote-band cite {
  display: block; margin-top: 24px; font-style: normal;
  font-size: 12px; font-weight: 600; letter-spacing: 0.2em; text-transform: uppercase; color: var(--cedar-glow);
}

.bio { display: grid; grid-template-columns: 320px 1fr; gap: 60px; align-items: center; }
.bio img { width: 100%; border: 1px solid var(--line); filter: grayscale(1); }
.bio h2 { font-size: clamp(24px, 2.8vw, 32px); margin-top: 14px; }
.bio .role {
  margin-top: 10px; font-family: "Avenir Next", ui-sans-serif, system-ui, sans-serif;
  font-size: 12px; font-weight: 600; letter-spacing: 0.16em; text-transform: uppercase; color: var(--muted);
}
.bio .about { margin-top: 18px; color: var(--muted); }
.creds { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 22px; }
.creds .chip, .chip-row .chip {
  font-size: 12.5px; font-weight: 500; letter-spacing: 0.04em;
  border: 1px solid var(--line); background: var(--tint);
  padding: 6px 13px; color: var(--muted);
}
.bio .link-more { margin-top: 26px; }

.placeholder-note {
  border: 1.5px dashed var(--cedar); background: var(--tint);
  padding: 14px 18px; font-size: 14px; color: var(--muted); margin-top: 26px;
}

.rev-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.rev-grid.two { grid-template-columns: repeat(2, 1fr); }
.rev {
  border: 1px solid var(--line); background: var(--card); padding: 28px;
  display: flex; flex-direction: column; gap: 14px;
}
.stars { color: var(--star); font-size: 15px; letter-spacing: 3px; }
.rev p { font-size: 15px; color: var(--muted); font-style: italic; }
.rev .who { font-size: 13.5px; font-weight: 600; margin-top: auto; }

.price-band {
  background-color: #12110E;
  background-size: cover; background-position: center;
  color: #F5F2EC; padding: 100px 0;
}
.price-band .shead h2 { color: #FFF; }
.price-band .shead p { color: rgba(245,242,236,.75); }
.price-band .shead .eyebrow { color: var(--cedar-glow); }
.price-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 26px; text-align: center; }
.price { border: 1px solid rgba(245,242,236,.25); padding: 34px 22px; }
.price b {
  display: block; font-family: "Avenir Next", ui-sans-serif, system-ui, sans-serif;
  font-size: 40px; font-weight: 700; font-variant-numeric: tabular-nums; color: #FFF;
}
.price .per {
  display: block; margin-top: 8px;
  font-size: 12px; font-weight: 600; letter-spacing: 0.14em; text-transform: uppercase; color: var(--cedar-glow);
}
.price .note { font-size: 14px; color: rgba(245,242,236,.75); margin-top: 14px; }
.fineprint { margin: 30px auto 0; font-size: 14.5px; color: rgba(245,242,236,.72); max-width: 76ch; text-align: center; }

.loc-grid { display: grid; grid-template-columns: repeat(5, 1fr); gap: 16px; }
.loc {
  border: 1px solid var(--line); background: var(--card); padding: 22px 20px;
  text-decoration: none; transition: border-color .15s;
}
.loc:hover { border-color: var(--cedar); }
.loc b { font-size: 16px; display: block; }
.loc span { font-size: 13px; color: var(--muted); }
.loc .home-tag { color: var(--leaf); font-weight: 600; font-size: 11px; letter-spacing: 0.12em; text-transform: uppercase; display: block; margin-bottom: 4px; }

/* ---------- FAQ ---------- */
.faq-group { border-top: 1px solid var(--line); }
details.faq { border-bottom: 1px solid var(--line); }
details.faq summary {
  cursor: pointer; list-style: none; display: flex; align-items: baseline; gap: 16px;
  padding: 22px 4px;
  font-family: "Avenir Next", ui-sans-serif, system-ui, sans-serif;
  font-size: 17px; font-weight: 600;
}
details.faq summary::-webkit-details-marker { display: none; }
details.faq summary::before {
  content: "+"; color: var(--cedar); font-weight: 600; font-size: 20px; line-height: 1;
  flex: 0 0 auto; transition: transform .15s;
}
details.faq[open] summary::before { content: "–"; }
details.faq .a { padding: 0 4px 24px 40px; color: var(--muted); max-width: 68ch; }
details.faq .a p { margin: 0 0 12px; }
details.faq .a a { color: var(--cedar-deep); }

/* ---------- booking CTA + map ---------- */
.cta-band { background: var(--tint); border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.cta-inner { padding: 88px 0; display: grid; grid-template-columns: 1.2fr 1fr; gap: 56px; align-items: center; }
.cta-inner h2 { font-size: clamp(26px, 3.2vw, 36px); margin-top: 14px; }
.cta-inner .sub { color: var(--muted); margin-top: 16px; max-width: 54ch; }
.square-box {
  border: 1px solid var(--line); background: var(--card); padding: 32px;
  display: flex; flex-direction: column; gap: 14px; align-items: flex-start;
}
.square-box .label { font-size: 11.5px; letter-spacing: 0.16em; text-transform: uppercase; color: var(--muted); font-weight: 600; }
.square-box p { font-size: 15px; color: var(--muted); }
.map-embed { border: 1px solid var(--line); }
.map-embed iframe { display: block; width: 100%; height: 380px; border: 0; }

/* ---------- footer ---------- */
footer.site2 { background: var(--band-bg); color: var(--band-text); padding: 64px 0 44px; }
footer.site2 .wordmark img { height: 56px; }
.foot-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1fr; gap: 44px; }
footer.site2 h4 {
  font-size: 12px; letter-spacing: 0.16em; text-transform: uppercase;
  margin: 0 0 16px; color: var(--band-muted);
}
footer.site2 ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 9px; }
footer.site2 a { text-decoration: none; font-size: 15px; color: var(--band-text); }
footer.site2 a:hover { color: var(--cedar-glow); }
.nap { font-size: 15px; color: var(--band-muted); line-height: 1.75; margin-top: 18px; }
.legal {
  margin-top: 48px; padding-top: 22px; border-top: 1px solid rgba(245,242,236,.14);
  font-size: 13px; color: var(--band-muted);
  display: flex; justify-content: space-between; gap: 20px; flex-wrap: wrap;
}

/* ---------- motion ---------- */
@media (prefers-reduced-motion: no-preference) {
  .reveal { opacity: 0; transform: translateY(14px); transition: opacity .6s ease, transform .6s ease; }
  .reveal.in { opacity: 1; transform: none; }
}

/* ---------- responsive ---------- */
@media (max-width: 940px) {
  nav.menu { display: none; }
  .split, .bio, .cta-inner, .content-cols { grid-template-columns: 1fr; gap: 40px; }
  .sidebar { position: static; }
  .split img { height: 340px; }
  .svc-grid, .rev-grid, .rev-grid.two { grid-template-columns: 1fr; }
  .svc.featured { flex-direction: column; align-items: flex-start; }
  .price-grid { grid-template-columns: 1fr 1fr; }
  .band .inner { grid-template-columns: 1fr 1fr; }
  .loc-grid { grid-template-columns: 1fr 1fr; }
  .foot-grid { grid-template-columns: 1fr 1fr; }
  .section { padding: 68px 0; }
  .page-hero { padding-top: 130px; }
}